Transform more than just your body.
Transform your mind.

Programming - Working together to create personalised workout plans to suit your goals.

Mindset - Providing you with tools to get the most from your workouts & every day life.

Hiya, I’m Steph.

I’m a certified personal trainer and the women behind Forever Young Fitness. As an everyday person myself, I am passionate about helping regular people find confidence in their body through strength training and a healthy mindset.

I pride myself on not only teaching clients, how and when to train but also how to learn to listen to their body, to know what it needs and why. Learning to show up for yourself with a strong body and healthy mindset is at the forefront of my training approach.

Ready to honour your higher self and start kicking goals?

Training ethos and methodology.

Training.

Working together to create personalised workout plans to suit your goals.

Nutrition.

Using the Australian Guidelines to advise on healthy eating & how best to maintain a balanced diet.

Goal Setting.

Getting clear on your goals, wants and needs, both within the gym and in your every day life.

Mindset.

Journaling, meditation & manifestation to enhance mindfulness.

What Clients are Saying.

  • Anna

    Working with Steph is like working with your best friend. She’s the kindest most loving person you can meet and that why she makes such a great personal trainer. When making a plan, she listens to our goals and walks you through how you’re going to get there. I absolutely adore how she’s willing to share her foals and personal struggles as inspirations, and how she creates such a a welcoming team environment with all her clients. Such and incredible person to work with and so grateful I have such a driver motivated person in my life.

  • Amy

    I have been training with Steph for about nine months now and in that time, have seen significant results in terms of body recomposition and strength. Upper body has never been my strongest point, but Steph took this on as a challenge and had me benching weight I’d never dreamed of when we started working together. Steph offers a great balance of pushing clients to achieve beyond what they thought they could by adjusting for injury, illness or menstrual cycle. She genuinely cares about people and functional fitness, this really comes through in her training style. I cannot recommend her highly enough.

  • Aleisha

    Steph is an absolutely wonderful PT! She is extremely easy to get along with and really listens to her clients when it comes to their gym goals and also their mental health. Making sure she tailors your session to how you and feeling mentally and pushing you when you need it!! I always felt motivated and encouraged to try harder. Steph was always there to celebrate my wins, whether they were big or small. I knew with Steph I could trust that she would help me hit my fitness goals and she definitely did!